Lunar Phase Healing

ON-DEMAND LECTURE

Aligning Your Health with the Moon

Your body doesn’t run on random cycles; it moves in rhythm with nature, and one of the most powerful influences is the Moon. In this lecture, you’ll discover how lunar phases shape your physical, emotional, and nutritional health, and how to use this ancient wisdom in modern, practical ways.

From hormone balance and stress resilience to food choices and self-care routines, the Moon offers a natural framework for healing and vitality. Whether you’re supporting your menstrual cycle, seeking more aligned nutrition, or exploring astrology for wellbeing, this class blends science and tradition to help you live in harmony with lunar rhythms.

Using the Moon Cycles for Optimum Health

In this lecture, we look at:

The physiology of the human body, and how it interacts with the moon.
Lunar cycles and how they relate to human hormone cycles.
Using the Moon to support your food choices, stress reduction, weight loss and wellbeing.
How you can use this knowledge to support your body, health and vitality.

BUY LECTURE

"This lecture was so clearly explained. It helped me to understand myself and others better and was full of incredibly valuable information. I love Kira's bubbly personality and informative teaching style."

Suzy

"The Lunar Phase lecture was easy to understand and so valuable. Learning the difference between the Lunar Return and the Lunar Phase Return has been a wonderful addition to my astrology practice."

Amanda

Lecture Summary

Lunar Phase Healing

The lecture explores the integration of lunar cycles into health and well-being strategies, blending science and sacred traditions. It emphasizes understanding the Moon's impact on physical, emotional, and nutritional health while addressing its practical applications.

Scientific Foundations

Hormonal phases (Follicular and Luteal) of the menstrual cycle are examined alongside exercise, diet, and stress responses.

Using Lunar Cycles

The Moon's phases, from New to Full (waxing) and Full to Balsamic (waning), align with energy dynamics for health alignment and menstrual cycle support.

Aligned Health Practices

Specific foods, exercises, herbs and self-care routines vary based on the Moon’s astrological sign for optimal health support.

Returns & Rhythms

The exact alignment of the Moon's position at birth occurs monthly, offering opportunities for insight, reflection, and setting intentions.

The interplay of eating habits, emotional resilience, and lunar phases impacts health outcomes, advocating for cyclic dieting over constant restriction.

Astrological Perspectives

The Moon governs rhythms, emotions, habits, and physical organs like the uterus, lungs, and digestive system.

We explore how emotional and physical nourishment is tied to the Moon's placement in one's birth chart.

Practical Applications

The Moon offers a cyclical framework for self-care, helping integrate emotional and physical well-being through reflective and practical habits.

Incorporating Moon-specific teas and foods to address imbalances, including making lunar water to harness lunar energies.

"I found it extremely useful and it will greatly enhance and expand what I can bring to clients and share with students. I learnt so much from the medical perspective which will help me tremendously with clients.
Kira you bring so much wisdom, experience shared in a detailed and informative presentation..loved it!"

Dorothy

"I can see there is much to understand but everything I have learnt in this lecture is so useful, particularly in regards to day to day life. It will help me both personally and professionally as it adds another layer to life."

Anonymous