Lunar Phase Healing

ON-DEMAND LECTURE

Since ancient times humans have been charting the Moon, correlating its phases to women's cycles, emotions, and farming.

Recent medical research has uncovered links between a woman's hormones and her ability to eat certain foods, cope with stress and exercise intensities.

In this lecture, I correlate this research to the lunar phases and show how both men and women can use the Moon to support their food choices, stress reduction, weight loss and wellbeing.

Using the Moon Cycles for Optimum Health

In this lecture we look at the moon, lunar cycles and how this relates to human hormone cycles, as well as how you can use this knowledge to support your body, health and vitality.

We look at how combining science and astrology can help you support your own health, reduce stress and improve your overall wellbeing.

You'll also develop an understanding of the physiology and hormones in the human body and how they interact with the moon is really mind-blowing and support your health.

BUY LECTURE (AUD$30)

Kira Sutherland

“This lecture was so clearly explained. It helped me to understanding myself and others better and was full of incredibly valuable information. I love Kira's bubbly personality and informative teaching style.”

Suzy

Lecture Summary

LUNAR PHASE HEALING

The lecture explores the integration of lunar cycles into health and well-being strategies, blending science and sacred traditions. It emphasizes understanding the Moon's impact on physical, emotional, and nutritional health while addressing its practical applications.

Scientific Foundations

Hormonal phases (Follicular and Luteal) of the menstrual cycle are examined alongside exercise, diet, and stress responses.

Using Lunar Cycles

The Moon's phases, from New to Full (waxing) and Full to Balsamic (waning), align with energy dynamics for health alignment and menstrual cycle support.

ALIGNED Health Practices

Specific foods, exercises, herbs and self-care routines vary based on the Moon’s astrological sign for optimal health support.

RETURNS + RHYTHMS

The exact alignment of the Moon's position at birth occurs monthly, offering opportunities for insight, reflection, and setting intentions.

The interplay of eating habits, emotional resilience, and lunar phases impacts health outcomes, advocating for cyclic dieting over constant restriction.

Astrological Perspectives

The Moon governs rhythms, emotions, habits, and physical organs like the uterus, lungs, and digestive system.

We explore how emotional and physical nourishment is tied to the Moon's placement in one's birth chart.

Practical Applications

The Moon offers a cyclical framework for self-care, helping integrate emotional and physical well-being through reflective and practical habits.

Incorporating Moon-specific teas and foods to address imbalances, including making lunar water to harness lunar energies.