December’s Invitation: From Expansion to Grounded Growth

December is the season of integration. With one foot still in fiery Sagittarius, the other stepping into the grounded earth of Capricorn, it’s a time to gather what we’ve learned this year and anchor it into daily life.

The final New Moon of the year in Sagittarius (Dec 19) opens a doorway for reflection and future visioning, while the Sun’s entry into Capricorn (Dec 21) reminds us that vision only becomes reality through structure, patience, and steady effort.

The year closes not with a sprint, but with integration ~ transforming inspiration into practical rhythm, and energy into sustainable wellbeing.

Sagittarius-to-Capricorn Transition: Health Themes This Month

• Sagittarius Season (Until Dec 21): Sagittarius rules the hips, thighs, sciatic nerves, and liver. Its fiery energy encourages exploration, learning, and freedom of movement — but can also scatter energy if not grounded. Support this sign by moving the body daily, maintaining healthy digestion, and moderating excess (food, drink, or commitments).

• Capricorn Season (From Dec 21): Capricorn governs the bones, joints (especially knees), teeth, and skin. It represents structure — both physical and energetic. As we move into this season, the focus turns toward strengthening foundations: posture, skeletal health, and routines that support endurance. Bone-nourishing minerals (calcium, magnesium, silica) and grounding foods like root vegetables are allies now.

Together, Sagittarius and Capricorn remind us that freedom and discipline are both essential for health. Movement without direction burns out; structure without vitality stiffens. Balance comes when we honour both.

Astro Dates This Month

Times and dates are in EST

• Dec 4 – Full Moon in Gemini (6:14 PM) – Curiosity peaks; manage mental restlessness through journaling and movement.

• Dec 10 – Neptune Direct (7:23 AM) – Intuition clears; creative energy flows more smoothly.

• Dec 11 – Mercury enters Sagittarius (5:39 PM) – Broad thinking; speak with clarity, avoid overpromising.

• Dec 15 – Mars enters Capricorn (2:34 AM) – Productivity rises; excellent for goal setting and consistent physical routines.

• Dec 19 – New Moon in Sagittarius (8:43 PM) – Reflect on growth; set intentions for learning and adventure in 2026.

• Dec 21 – Sun enters Capricorn (10:03 AM) – Solstice; a turn toward grounded focus and renewal of commitment.

• Dec 24 – Venus enters Capricorn (11:26 AM) – Relationships find stability through reliability and care.

• Dec 27 – First Quarter Moon in Aries (2:10 PM) – Motivation returns; act on your new-year intentions.

• Dec 29 – Juno enters Capricorn (9:35 AM) – Strengthen partnerships built on shared purpose.

Wellness Tips

🔥 Balance Fire with Earth
As Sagittarius’ fire meets Capricorn’s earth, keep your system grounded. Pair movement with mindfulness such as walks in nature, yoga, or stretching before bed help balance the nervous system.

🦵 Support Structural Health
Mars entering Capricorn (Dec 15) is excellent for rebuilding strength. Incorporate gentle resistance work, improve posture, and prioritise mineral-rich foods to nourish bones and joints.

💧 Hydrate for Focus
The Gemini Full Moon (Dec 4) and Mercury’s activity can overstimulate the mind. Hydration and B vitamins help calm the nervous system and support mental clarity.

🌑 Set Intentions on the Sagittarius New Moon (Dec 19)
Reflect on what has expanded your horizons this year and what feels ready to be structured in 2026. Journaling, vision boards, or writing affirmations can harness this energy.

🌱 Rest Through the Solstice (Dec 21)
The Capricorn Solstice marks a deep pause as the body naturally craves rest and recalibration. Honour the stillness before new beginnings.

Upcoming Trainings

January: Aquarius & the 11th House – Circulation, Community, and Nervous System Health

Explore Aquarius’ rulership of the circulatory system, ankles, and nervous system, and the 11th House themes of networks, belonging, and nervous energy management. Understand Saturn and Uranus as co-rulers and their role in the balance between stability and change.

More Info

2026 - The Zodiac of Health - Monthly Masterclass on each Zodiac sign and its corresponding House, including health insights and remediation. Attend select sessions or buy the bundle for all 12 classes. Tickets & Info here.

• Sun Jan 25 - 8-10am AEDT/SYD - Aquarius & 11th House
• Sun Feb 15 - 8-10am AEDT/SYD - Pisces & 12th House
• Sun Mar 29 - 8-10am AEDT/SYD - Aries & 1st House
• Sun Apr 26 - 8-10am AEST/SYD- Taurus & 2nd House
• Sun May 24 - 8-10am AEST/SYD- Gemini & 3rd House
• Sun Jun 28 - 8-10am AEST/SYD- Cancer & 4th House
• Sun Jul 26 - 8-10am AEST/SYD - Leo & 5th House
• Sun Aug 23 - 8-10am AEST/SYD - Virgo & 6th House
• Sun Sept 27 - 8-10 am AEST/SYD - Libra & 7th House
• Sun Oct 25 - 8-10am AEDT/SYD - Scorpio & 8th House
• Sun Nov 22 - 8-10am AEDT/SYD - Sagittarius & 9th House
• Sun Dec 20 - 8-10am AEDT/SYD - Capricorn & 10th House

🌿 Sagittarius & Capricorn Support: Bach Flower Remedies

As the Sun moves from adventurous Sagittarius to steady Capricorn, the Bach flowers can help balance movement and motivation with calm and grounded focus.

For Sagittarius’ Fire and Expansion:

• Vervain – To temper enthusiasm and prevent burnout.

• Chestnut Bud – For learning from experience and breaking repetitive cycles.

• Wild Oat – To clarify direction and align purpose.

For Capricorn’s Discipline and Endurance:

• Elm – For times of overwhelm from responsibility.

• Oak – To support perseverance without depletion.

• Hornbeam – To restore motivation and rhythm when fatigue sets in.

These essences guide us in closing the year with steadiness; staying energised yet calm, ambitious yet aligned.

Move, Rest & Rebuild

December reminds us that vitality is not created through constant effort, but through rhythm. Sagittarius fuels our vision; Capricorn grounds it. One without the other leads to imbalance, but together they teach how to move, rest, and rebuild wisely.

As the year closes, take a breath, honour the lessons behind you, and step into the next cycle with quiet confidence and care.

With gratitude,

Kira x
AstrologyOfHealth.com