A 5-week live online program with Sports Nutritionist Kira Sutherland exploring the science and practical application of weight loss nutrition. Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice. Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.

A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.

• Tried-and-tested meal plans for weight-loss
• Nutritionist tricks and tips for weight-loss with clean eating.
• Recipes, shopping lists, meal plans ready to print and use!

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This is a 7-week online course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.

Fuelling for Fitness is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.

I have designed this course and its meal plan to be a suitable replacement for consulting a Sports Nutritionist.